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Happiness & resiliencearticles

Below are the best articles we could find on Happiness and resilience.

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What ‘Black Joy’ Means and How It Grew

Black joy isn’t about erasing the difficulties of the Black experience, but showing the whole truth by creating balance, says Kleaver Cruz.

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Lessons in Finding Happiness During Hard Times

Researchers say we’re wired for joy and what it means for resilience

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True Happiness Isn’t About Being Happy All the Time

Unlike feeling happy, which is a transient state, leading a happier life is about individual growth through finding meaning.

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Interview: Daniel Gilbert

What will make you happy? A social scientist explains why it’s so hard to predict

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The Four Keys to Happiness at Work

Research reveals the steps you can take toward greater well-being, health, and productivity at work.

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Joy Is a Beautiful Act of Resistance

Multidisciplinary Artist Amanda Phingbodhipakkiya shows strength through creativity: equity and access in the arts for Asian American/Pacific Islander communities.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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Black Surfers Reclaim Their Place on the Waves

Black people surf for the same reasons as anyone else—the feeling of weightlessness and propulsion, of being in perfect harmony with the energy of the wave.

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The 3 Ways that Happy People Deal with Problems

Happy people are good at dealing with problems in ways that help them to maintain their mood, while still dealing with issues effectively.

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