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Happiness & kindnessarticles

Below are the best articles we could find on Happiness and kindness.

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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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The Joy Audit: How to Have More Fun in 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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The Power of Kindness

Happiness researcher Sean Achor demonstrated through his extensive research that if you perform random acts of kindness for two minutes a day for twenty-one days, you can actually retrain your brain to be more positive.

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Three Strategies for Bringing More Kindness into Your Life

Research-based tips that draw from the GGSC’s new website, Greater Good in Action.

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The Art of Kindness

Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.

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Why Do We Feel Awe?

According to Dacher Keltner, there are important evolutionary reasons: It’s good for our minds, bodies, and social connections.

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The Power of Kindness

How being kind can boost your happiness and change your life.

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The Four Keys to Happiness at Work

Research reveals the steps you can take toward greater well-being, health, and productivity at work.

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