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Hatha Yoga & physical health

Below are the best resources we could find on Hatha Yoga and physical health.

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Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners

A Benjamin Franklin winner for Health Wellness & Nutrition, Anatomy of Hatha Yoga remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology.

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Hatha Yoga

We practice hatha yoga to recognize that a divine light shines within us.

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