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Hatha Yoga & sleep

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

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Ashtanga Yoga
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Andrew Harvey
Mark Epstein
Sadhguru
Sri Dharma Mittra
Paramahansa Yogananda
Adi Da Samraj

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
Elena Brower

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