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Managing Energy & sleep

Below are the best resources we could find on Managing Energy and sleep.

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Autistic Burnout and Autistic Rest with Carole Jean Whittington

Like me, Carole Jean is a late identified ADHD-Autistic, who discovered at 39 years old why life had been so confusing and such a struggle.

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Offer Yourself Rest

We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.

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Emotional and Mental Health