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Managing Energy & stress management

Below are the best resources we could find on Managing Energy and stress management.

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Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

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The Joy of Burnout: How the End of the World Can Be a New Beginning

Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this? These are some of the classic warning signs of burnout.

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12:47

Limited Energy? How to Be Productive

Limited energy? How to be productive is for anyone who struggles to get through their tasks whilst struggling with low energy. Particularly those who are neurodiverse or have a chronic illness.

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What Helped Me Get Through: Cancer Survivors Share Wisdom and Hope

Winner: 2009 National Health Information Award, Gold; Finalist: 2010 National Indie Excellence Award, Health & Well-being ——— This new book, edited by a breast cancer survivor, succinctly relates the experiences, both practical and sensitive, of hundreds of cancer survivors—including celebrities such...

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12:43

6 Tips for Productivity for Chronic Illness

My personal interest in productivity, and my personal approach to it, is heavily influenced by my chronic illness, mental illness, and neurodivergence.

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Neurodivergent Adulting Made Easy

Equipping a neurodivergent kid for the adult world can be a challenge. Amanda Morin from Understood.org talks with Emily Kircher-Morris about some of the things you wish someone had told you about that transition

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A Holiday Shopping and Celebration Guide (Encore)

Shopping can be a headache, but choosing the right gifts for high-ability kids is extra-challenging. Between meal planning and decorating, Jen Merrill found time to pop in with holiday stories and gift ideas, and Emily divulges her darker history as a “peeker.”

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Buffers, Backburners, and Breakwaters

These are not, as they say, normal times. And, extra-ordinary times demand extra-ordinary tactics.

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Executive Function: What You May Be Doing Wrong

Seth Perler, an executive function advocate and coach, talks with Emily Kircher-Morris about what many parents and professionals are getting wrong when trying to help their kids with executive function skills.

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Understanding Autism Diagnosis and Assessment

What is the process of evaluating a child for autism? What does the profile of an autistic twice-exceptional person look like? Why are girls’ autism symptoms often missed?

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Emotional and Mental Health