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Mindfulness & mindfulness meditationquotes

Below are the best quotes we could find on Mindfulness and mindfulness meditation.

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FindCenterIn mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.

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Thich Nhat Hanh
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FindCenterMindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).

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James Baraz
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FindCenterWhy are we embarrassed by silence? What comfort do we find in all the noise?

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Mitch Albom
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FindCenterThere is a secret for greater self-control, the science points to one thing: the power of paying attention.

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Kelly McGonigal
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FindCenterYou have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections.

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Norman Fischer
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