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Movement Meditation & hatha yoga

Below are the best resources we could find on Movement Meditation and hatha yoga.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

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Conscious Exercise and the Transcendental Sun

“Conscious exercise” is a “technology of love,” an approach of radiant feeling attention, that can be applied to all systems of physical exercise, all games, all play, and all ordinary activity....

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Meditation