TOPIC

Movement Meditation & journaling

Below are the best resources we could find on Movement Meditation and journaling.

FindCenter Video Image
12:26

12 Minute Moving Meditation for Letting Go | Good Moves | Well+Good

Struggling to find time to stretch AND journal in the morning? Check out this 12 minute yoga video that will guide you through both. Follow along with Paris Alexandra of BK Yoga Club as she takes you through a mindful reflection with gentle movement. Press play to start your day off right.

video
2021
FindCenter AddIcon
FindCenter Video Image

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

book
Elena Brower, Erica Jago
2016
FindCenter AddIcon

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Meditation