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Movement Meditation & mindfulness practices

Below are the best resources we could find on Movement Meditation and mindfulness practices.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

book
Elena Brower, Erica Jago
2016
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How 31 Days of Moving Meditation Helped One Yogi Slow Down

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

article
Meghan Rabbitt
2019
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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

book
Christine Caldwell
1997
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Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

podcast
The Daily Shine
2020
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