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Neuroscience & well being

Below are the best resources we could find on Neuroscience and well being.

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01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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25:28

Well Being Is a Skill: Richard Davidson

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25:53

10% Happier with Dan Harris—with the Dalai Lama

ABC News’ Dan Harris sat down with His Holiness and neuroscientist Richard Davidson for his new livestream podcast, “10% Happier.”

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48:44

Linda Graham: Resilience and Well-Being

Linda Graham, MFT, integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings on resilience and well-being. In this satsang talk, she teaches how to re-wire the brain out of stress and into well-being using somatic intelligence.

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Neuroplasticity