Below are the best podcasts we could find on Presence and habit formation.
CLEAR ALL
In today's podcast, you'll learn how to balance your need to plan for the future in the midst of massive uncertainty.
When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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