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Presence & habits of mindpodcasts

Below are the best podcasts we could find on Presence and habits of mind.

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Why You Should Stop Complaining

We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead.

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WHAT MIGHT HELP

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Mindfulness