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Presence & self reflection practicesarticles

Below are the best articles we could find on Presence and self reflection practices.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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How to Add More Play to Your Grown-Up Life, Even Now

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

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A Mindful Approach to How You Look

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.

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12 Short Stories on Self Realization and Finding Your True Self

Awareness of your true self is the difference between feeling empowered or feeling like a victim. Here are 12 short stories that explain the importance of becoming aware of our true self.

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7 Ways Billionaires Like Warren Buffett and Bill Gates Demonstrate the Ancient Philosophy of Marcus Aurelius

If you are a student of the men and women who have conquered the heights of business, you will inevitably find that they have incorporated — knowingly or not — many of the life principles and standards of behavior espoused by Stoicism, a philosophy designed for solving life's problems and leading a...

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