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Resilience & grit

Below are the best resources we could find on Resilience and grit.

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The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came.

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FindCenterCourage isn’t absence of fear; it is the awareness that something else is important.

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15:36

Never, Ever Give Up | Diana Nyad

In the pitch-black night, stung by jellyfish, choking on salt water, singing to herself, hallucinating Diana Nyad just kept on swimming. And that’s how she finally achieved her lifetime goal as an athlete: an extreme 100-mile swim from Cuba to Florida—at age 64. Hear her story.

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The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience

Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running.

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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience

As a parent, you want to give your child a solid foundation for living a happy, successful life.

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FindCenterWe must learn how to lend ourselves to dreaming when dreams lend themselves to us.

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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way.

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Rejection Makes You a Better Artist - Sujata Day

With her infectious personality and unique sense of humor, Pittsburgh native Sujata Day has established herself as a performer, creator, writer, and director. She regularly performs in Upright Citizen Brigade’s hit Asian AF show.

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Ninth Street Women—Lee Krasner, Elaine de Kooning, Grace Hartigan, Joan Mitchell, and Helen Frankenthaler: Five Painters and the Movement that Changed Modern Art

Set amid the most turbulent social and political period of modern times, Ninth Street Women is the impassioned, wild, sometimes tragic, always exhilarating chronicle of five women who dared to enter the male-dominated world of twentieth-century abstract painting—not as muses but as artists.

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FindCenterMy heart was broken and my head was just barely inhabitable.

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