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Resilience & grit

Below are the best resources we could find on Resilience and grit.

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Build Mental Endurance Like a Pro

Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in the pandemic.

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Marcus Aurelius: How to Build Self Discipline (Stoicism)

In this video we will be talking about 10 important insights for building your Self Discipline from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

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Memoir of a Debulked Woman: Enduring Ovarian Cancer

Diagnosed with ovarian cancer in 2008, Susan Gubar underwent radical debulking surgery, an attempt to excise the cancer by removing part or all of many organs in the lower abdomen.

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FindCenterWhen I had nothing more to lose, I was given everything. When I ceased to be who I am, I found myself. When I experienced humiliation and yet kept on walking, I understood that I was free to choose my destiny.

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Parenting as a Spiritual Quest

Sage’s birth brought unseen blessings and I’d surreptitiously become a devotee of his teachings. I don’t believe I was his parent so much as he was my teacher. He taught me that love and a mission to serve will move obstacles from any path.

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The Man in the Arena: Surviving Multiple Myeloma Since 1992

James Bond’s survival of multiple myeloma since 1992 is an amazing story of challenge, tenacity, hard work and good fortune. In this book Jim shares his and his caregiver wife’s, Kathleen, approaches, experiences and difficulties in navigating a deadly, incurable blood cancer.

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Meditation and Resilience

Meditation includes a collection of techniques and benefits that can be looked at through the lens of resilience.

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FindCenterBe like the cliff against which the waves continually break; but it stands firm and tames the fury of the water around it.

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Expecting Adam: A True Story of Birth, Rebirth, and Everyday Magic

Includes an all-new afterword about Adam. John and Martha Beck had two Harvard degrees apiece when they conceived their second child. Further graduate studies, budding careers, and a growing family meant major stress--not that they'd have admitted it to anyone (or themselves).

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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

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