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Rest & productivityarticles

Below are the best articles we could find on Rest and productivity.

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Relax and Be More Productive

Every once in a while a little brush with a heart attack or cancer has some super busy person knocking reluctantly on my door.

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Joan Borysenko
2008
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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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Ferris Jabr
2013
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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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Rhett Power
2017
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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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Kenny Kline
2015
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How Googlers Avoid Burnout (and Secretly Boost Creativity)

You have to “turn it off” to “turn it on” when it matters most.

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Brad Stulberg, Steve Magness
2017
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Arianna Huffington Says This Is the No. 1 Productivity Mistake

The media mogul explains how she changed her personal sleep habits and why the business world needs to institute a cultural change to make sure people get proper rest.

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Jonathan Alpert
2016
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