TOPIC

Self-Acceptance & self esteem

Below are the best resources we could find on Self-Acceptance and self esteem.

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49:37

Radical Self-Honesty: The Joy of Getting Real—Tara Brach

Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love.

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03:15

How to Work with Chronic Self Judgement with Tara Brach, PhD

What would you say to a client who feels as if they’ve wasted years of their life trapped in a cycle of harsh self-judgement? You see, feeling like you’re “never enough” is very common.

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02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

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FindCenterMostly, the world sees you the way you see yourself.

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Rock My Soul: Black People and Self-Esteem

In Rock My Soul, world-renowned scholar and visionary bell hooks takes an in-depth look at one of the most critical issues facing African Americans: a collective wounded self-esteem that has prevailed from slavery to the present day.

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Black Women Are More Confident than Any Other Group of Females: Survey

“Research shows black women score higher on self-esteem than women of other races and ethnicities, which may seem surprising, given the long history of prejudice and discrimination they have faced,” said Jean Twenge, Ph.D., who has examined the effect of race on self-confidence.

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Spirit Junkie: A Radical Road to Self-Love and Miracles

Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing.

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FindCenterWhen you give yourself permission to have made mistakes in the past—when you begin to trust yourself about making new choices—that’s when your intuition becomes reliable and trustworthy.

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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

While there’s no doubt that setting high standards for yourself is a good thing, you’ve probably already noticed that perfectionism can come at a high price.

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Starving In Search of Me: A Coming-of-Age Story of Overcoming an Eating Disorder and Finding Self-Acceptance

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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