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Self-Development & awareness

Below are the best resources we could find on Self-Development and awareness.

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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.

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Healing Storytelling: The Art of Imagination and Storymaking for Personal Growth

The healing power of stories is a strong antidote to today’s electronic screen world. Storytelling is an engaging, meaningful way of sharing our thoughts and feelings.

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Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation.

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FindCenterWhat is necessary to change a person is to change his awareness of himself.

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Sacred Hoops: Spiritual Lessons of a Hardwood Warrior

“Not only is there more to life than basketball, there’s a lot more to basketball than basketball.” —Phil Jackson Eleven years ago, when Phil Jackson first wrote these words in Sacred Hoops, he was the triumphant head coach of the Chicago Bulls, known for his Zen approach to the game.

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How Athletes Can Cope With Getting Benched

When you are benched and forced to face adversity, you have a great opportunity to develop the skill of mental toughness.

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8 Steps to Create a Sense of Belonging in Life

We all crave a sense of belonging, whether we realize it or not. Whether it’s at social gatherings, at work, or in our families, we want to feel accepted and comfortable.

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FindCenterTrue knowledge is not attained by thinking. It is what you are; it is what you become.

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FindCenterNeuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

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FindCenterRather than thinking in terms of good and bad, it is more helpful to think in terms of conscious and unconscious, aware and unaware.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Self-Discovery