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Self-Healing & self mastery

Below are the best resources we could find on Self-Healing and self mastery.

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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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21:20

Three Steps to Transform Your Life - Lena Kay - TEDxNishtiman

Lena Kay shares the 3 steps on how she went from being in a homeless shelter with a brain tumour to living the life of her dreams and how you can transform your life using the same process. Lena Kay is a Transformation coach who was born in North Iraq and raised in London.

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FindCenterThere is only one corner of the universe you can be certain of improving, and that’s your own self.

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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

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Fasting for Spiritual Strength

In the case of spirituality, fasting is used to help people strengthen their connection with God, open up their Chakras, or to connect with the universe.

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52:39

Living the Four Agreements with don Miguel Ruiz and HeatherAsh Amara

A Live Webcast with don Miguel Ruiz and HeatherAsh Amara, January 16, 2011

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FindCenterYou’ll learn how to recognize when you’re living in the country called ‘Sad,’ in the town called ‘Victimville,’ on the street called ‘Hurt Lane,’ so you don’t stay there longer than you need to.

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Conquer Worry and Anxiety: The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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