TOPIC

Somatic Practices & happiness

Below are the best resources we could find on Somatic Practices and happiness.

FindCenter Video Image

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

FindCenter AddIcon
FindCenter Video Image

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

FindCenter AddIcon

UP NEXT

Mind-Body Connection