Below are the best resources we could find on Somatic Practices and self healing.
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Dreambody is the foundational introduction to process oriented psychology, by its founder Arnold Mindell, an MIT Physicist and Jungian Analyst. The Dreambody bridges the gaps between depth psychology, somatic psychology, spirituality, and energy-based mind-body practices.
More and more people are turning to new mind-body therapies to address physical and emotional ills.
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In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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