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Somatic Practices & movement meditation

Below are the best resources we could find on Somatic Practices and movement meditation.

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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

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18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

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Lifting Heavy Things: Healing Trauma One Rep at a Time

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.

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