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Suffering & grief

Below are the best resources we could find on Suffering and grief.

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FindCenterGive sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.

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FindCenterIt hurts to live after someone has died. It just does. It can hurt to walk down a hallway or open the fridge. It hurts to put on a pair of socks, to brush your teeth. Food tastes like nothing. Colors go flat. Music hurts, and so do memories.

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FindCenterPraise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.

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FindCenterWhen her pain is fresh and new, let her have it. Don’t try to take it away. Forgive yourself for not having that power. Grief and pain are like joy and peace; they are not things we should try to snatch from each other. They’re sacred. They are part of each person’s journey.

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FindCenterReality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us.

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FindCenterWe emerge into the light not by denying our pain, but by walking through it.

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Buddhism