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Suffering & mindfulness

Below are the best resources we could find on Suffering and mindfulness.

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Continuing Thay’s Teachings

Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.

Peggy Rowe Ward, Larry Ward, Joseph Emet, Sister Chan Khong, Gail Silver, Brother Phap Hai, Mitchell Ratner, Zachiah Murray, Annabelle Zinser

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What Science Can Teach Us About Practice: The Neuroscience of Mindfulness

Stanford psychologist and meditation teacher Kelly McGonigal, PhD, describes recent research in how meditation practice changes the brain and reduces suffering, including physical pain and depression.

Kelly McGonigal

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The Happiness Trap—How to Stop Struggling and Start Living: A Guide to ACT

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy.

Russ Harris, Steven Hayes (foreword)

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Engaged Mindfulness | Fleet Maull & Rhonda Magee Interview (Full Interview)

Acharya Fleet Maull & Rhonda Magee, MA (Sociology), JD discuss Engaged Mindfulness. The Engaged Mindfulness Retreat will be held from June 16-20, 2017 at the Shambhala Mountain Center.

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Let’s Talk about Suffering

So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness?

Radio Headspace

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Buddhism