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Transformation & mindfulness practices

Below are the best resources we could find on Transformation and mindfulness practices.

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Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness―the act of fully experiencing just one moment at a time.

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An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun

A life overflowing with compassion.

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Change Your Response, Change Your Karma

American Buddhist monk Gen Kelsang Rigpa interviewed by Elaine (Elle) Smith Video topics include: Buddhist teachings of wisdom, patience, emptiness, lojong practice, and karma

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David Sheff Follows the Buddhist Journey of a San Quentin Inmate in Latest Book

Like a lot of people with newfound interest in Buddhist meditation, Jarvis Jay Masters struggled at first to sit still and quiet his mind.

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Ep. 28 The Mindfulness Revolution With David Nichtern

Ethan and David Nichtern share their thoughts on the transformative impact of the Buddhist teachings, especially as the mindfulness revolution continues to become more mainstream.

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The Mindfulness Movement

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

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