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Transformation & shame

Below are the best resources we could find on Transformation and shame.

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Broken: My Story of Addiction and Redemption

The eldest son of journalist Bill Moyers, William Cope Moyers relates with unforgettable clarity the story of how a young man with every advantage found himself spiraling into a love affair with crack cocaine that led him to the brink of death—and how a deep spirituality allowed him to conquer his...

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

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Shame, Healing and Transformation, with Tara Brach

Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity.

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Love Is the Answer: Creating Positive Relationships

You can achieve harmony, forgiveness, and well-being, overcome any obstacle, build constructive relationships, heal illness, assuage the deepest grief. If you can recover the capacity to love, you can do anything.

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His Family Found the Way to Cope

"I knew how progressive the disease was. I knew each time I used, I fell faster and faster. I knew when I went out that day I was a dead man. I didn't go out to do drugs. I went out to die."

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A Rabbi’s Guide on Making Amends and Letting Those Grudges Go

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried.

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