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Transformation & time management

Below are the best resources we could find on Transformation and time management.

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Mel Robbins | Self-Motivation

Mel Robbins says it only takes 5 seconds to change your life. In her now famous TED talk that's been viewed millions of times, Robbins breaks down how simple and effective this simple system can be.

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Mel Robbins
2018
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Tiny Habits: The Small Changes That Change Everything

BJ Fogg is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation.

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B. J. Fogg
2021
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

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Mel Robbins
2017
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Mothers Need Time-Outs Too: It’s Good to be a Little Selfish—It Actually Makes You a Better Mother

Whether you’re the mother of toddlers or teens, work inside the home or out―if you’re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life.

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Susan Callahan, Anne Nolen, Katrin Schumann
2024
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