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Transformation & spiritual practices

Below are the best resources we could find on Transformation and spiritual practices.

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F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

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Fasting: an Exceptional Human Experience

Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition.

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Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human

The core of this book is Tibetan Buddhism’s "gradual path"―or Lam Rim―interpreted with fresh insights from modern scientific research. Offering an illuminating new presentation of Tibet’s deep psychology, meditative techniques, and virtuous rituals, Dr.

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FindCenterI sometimes encountered, in churches and elsewhere—in the presence of a venerable Buddhist monk, in the cantor’s singing at a bar mitzvah, and on mountain hikes—something compelling, powerful, even terrifying that I could not ignore, and I had come to see that, besides belief, Christianity involves...

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39:27

Jon Bernie: Going with the Flow of Awakening--Dealing with Thoughts, Mind, Emotions, Energy

Nondual spiritual teacher and former Zen monk Jon Bernie talks to participants at the San Francisco satsang about how letting everything move--thoughts, mind, emotions, energy--can transmute them and help the dissolution of identity.

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F**k It: Be at Peace with Life, Just as It Is

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.

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A Rabbi’s Guide on Making Amends and Letting Those Grudges Go

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried.

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Spiritual Metamorphosis | Jon Bernie Holiday Satsang | De-stress During the Holidays

Nondual spiritual teacher and author Jon Bernie speaks about spiritual transformation and offers a guided meditation at the 2019 Holiday Satsang in San Francisco. A great way to de-stress during the holidays!

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Luminous Night’s Journey: An Autobiographical Fragment

In Luminous Night’s Journey, Almaas shares excerpts from his personal journal, which describe a certain thread in his own journey of realization and the processes involved in integrating that realization.

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The Power of Love: A Transformed Heart Changes the World

An inspiring chronicle of life-changing encounters, personal transformation, and a vision of love that transcends the everyday definition, to embrace universal kindness and compassion, based on the knowledge that all beings are one family and that our capacity to love is one of the world’s most...

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