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Transformation & self acceptance

Below are the best resources we could find on Transformation and self acceptance.

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F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

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VIDEO 1 of the F**K IT REVOLUTION Video Series

John C. Parkin (author of the bestselling F**k It books) introduces his 'F**K IT REVOLUTION', using special 'scripts' to change the negative scripts that we're received throughout our lives and that have driven our thought process and thus our lives.

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

Tara Brach, Jack Kornfield (foreword)

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FindCenter Reject your sense of injury and the injury itself disappears.

Marcus Aurelius

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Meditation to Manifestation on the Meditation & Mindfulness Summit

Meditation to Manifestation is all about releasing what holds you back and creating a life you love. The challenges that we face globally right now are also calling you to let go of negativity, release your passion and step into greater health, happiness and fulfilment.

Caroline Shola Arewa

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Clarity & Connection

In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.

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A Rabbi’s Guide on Making Amends and Letting Those Grudges Go

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried.

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FindCenter A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

Christopher Germer

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Love Yourself Like Your Life Depends on It

In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEO's on the secret of life and how I'd figured it out the previous summer. Afterwards, people came up individually and told me how much what I'd shared meant to them.

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F**k It: Be at Peace with Life, Just as It Is

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.

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