Below are the best articles we could find on Weight Concerns and diet and nutrition.
CLEAR ALL
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.
A provocative new book reveals the self-defeating truth about dieting, while lighting the path to a full and healthy life. Says Oprah, “This book is an opportunity to finally end the war with weight and unlock the door to freedom.”
Deliberate weight-control measures around a vacation are not only unnecessary, they can actually be detrimental to your health and well-being.
There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.
Weight is a baseless measure for health, and weight loss a counterproductive goal.
Many people's realities make lifestyle reform a nearly impossible luxury.
Carbohydrates have a bad reputation these days amid the popularity of keto and low-carb diets. People have come to associate too many carbs with insulin resistance, weight gain, and unhealthy eating habits.
There is a connection between our subconscious thoughts and the way we eat, and it’s important to understand what that connection is, says nutritionist Dana James.
I have learned that low-fat diets fail in clinical trials and in real life, and they certainly have failed in my life.
I find it easier to avoid sugar, grains and starches entirely, rather than to try to eat them in moderation. The question is why.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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