ARTICLE

14 Health Benefits of Practicing Gratitude According to Science

By Kori D. Miller — 2021

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Read on positivepsychology.com

FindCenter Post-Image

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Rick Hanson, Forrest Hanson

4

FindCenter Post-Image

Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

1

FindCenter Post-Image

Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.

3

FindCenter Post-Image

Overcoming Adversity: Conquering Life’s Challenges

No one searches for adversity. Bad experiences are simply part of life.

FindCenter Post-Image

Your Hidden Superpowers: How the Whole Truth of Failure Can Change Our Lives

Dr. Becca North rewrites the story we tell ourselves about failure. She puts forth a captivating vision of how shifting our view of failure would change how we lead our lives, yielding profound benefits for us as individuals and as a society.

1

FindCenter Post-Image

Resilience: The Science of Mastering Life’s Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.

Steven M. Southwick, Dennis S. Charney

FindCenter Post-Image

The Resilient Founder: Lessons in Endurance from Startup Entrepreneurs

Venture backed companies are expected to grow at high velocity, raise large amounts of capital, build teams effectively to achieve unicorn, no decacorn status. Yet the journey is long, filled with uncertainties, extremities and black swan events. It can wear out the best and the brightest.

Mahendra Ramsinghani

FindCenter Post-Image

How It Feels to Have Cancer as a Young Person

While most young people are starting their lives and figuring out what they want to do with their futures, there are 4,000 Australians every year under the age of 35 who get diagnosed with some form of Cancer. It is estimated that one third of those diagnosed in any year are not expected to survive.

FindCenter Post-Image

Cancer and Fatigue as a Teenager—Ellis’ Story

Ellis was diagnosed with acute lymphoblastic leukaemia at 16 years old. Fatigue made it difficult to do full days at school. He also had to give up basketball, his favourite sport. Ellis’ treatment affected his immune system.

FindCenter Post-Image

Six Years and Counting: Love, Leukemia, and the Long Road Onward

In this gripping chronicle, Peter Gordon describes the initial shock of his cancer diagnosis, the ensuing upheaval, the anxious wait for a matching donor, the long hospitalization for the transplant itself, and the surprisingly difficult road afterward. And that's just part of the story.

Previous
1
2
3
4
...
6
Next

EXPLORE TOPIC

Gratitude