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Jon Kabat-Zinn on resilience

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Jon Kabat-Zinn
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06:19

Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

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Jon Kabat-Zinn
2013
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FindCenter Quotes ImageYou can’t stop the waves, but you can learn to surf.

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Jon Kabat-Zinn
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