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Awareness & resilience

Below are the best resources we could find on Awareness and resilience.

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Meditation and the Science of Human Flourishing Workshop—Part 2

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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Relaxation Awareness Resilience: Rosen Method Bodywork Science and Practice

This book provides a practical, science-based explanation of how responsive touch and words activate the type of compassionate self-awareness known to promote nervous system healing from physical/emotional distress.

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Wake Up Before Your Wake-Up Call: The Five Pillars for Deeper Love, Joy, and Connection in Midlife

Do you wake up most mornings and go along with the day as usual, taking for granted that things will unfold the way they always have? Do you go through your days on autopilot, with no real thought that something life-changing could happen at any moment? By the time we reach our middle years, many...

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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

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Mindfulness-based Mind Fitness Training - A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress

Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr.

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