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Awareness & willpower

Below are the best resources we could find on Awareness and willpower.

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05:29

Struggling with Self Discipline?

Do you struggle with Self-Discipline? Here are some insights on how to develop willpower.

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How to Boost Your Willpower

A growing body of evidence indicates that willpower and self-control are essential for a happy and successful life.

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08:01

Scientifically Proven Techniques to Increase Willpower !

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Effortlessness in Meditation, with Jud Brewer

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into the four steps of Rigpa (with teacher and psychologist Dan Brown), effortlessness in meditation and the feeling of openness vs.

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WHAT MIGHT HELP

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Mindfulness