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Brain Health & meditation

Below are the best resources we could find on Brain Health and meditation.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Daniel Goleman, Richard Davidson

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How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Radio Headspace Rewind: Taking It All In

Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use.

Radio Headspace

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The Brain Change Summit - Optimize Your Brain for Enhanced Health, Resilience, High-Performance, and Inner Peace

As neuroscience research has exploded, what we know about the brain now is light-years beyond what we knew only 10 years ago. This information can transform your life, your health, your mood, and your memory.

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Episode 98: Emily Fletcher

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

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Brain Games

In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down.

Radio Headspace

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Neuroscience