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Brain Health & memory

Below are the best resources we could find on Brain Health and memory.

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Spark: The Revolutionary New Science of Exercise and the Brain

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

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The 7 Worst Habits for Your Brain

Bad choices and everyday missteps could harm your cognition. Here’s how to combat several of them.

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12:50

Sleep Deprivation and Memory Problems | Robbert Havekes | TEDxDenHelder

Sleep deprivation is a common problem in our modern 24/7 society due to social and economical demands. Loss of sleep negatively impacts the brain and particularly affects cognitive processes that require a brain region called the hippocampus.

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The Ultimate Memory Activity Book: 130 Puzzles and Recreational Ideas for People Living with Memory Loss

Memory loss can be a frustrating test of patience and determination. This interactive memory book helps strengthen memory function by engaging and challenging the brain through specifically designed puzzles and creative exercises.

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Move Your Body, Bolster Your Brain

A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging.

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02:37

How the Brain Works—Secrets of an Athlete’s Brain

In this video we look at the unique characteristics of the athlete’s brain and dive in to how the human brain works.

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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

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04:43

Hacking Your Memory—with Sleep - Sleeping with Science, a TED series

We’ve all been told to get a good night’s sleep before a test—finally, here’s the reason why. Sleep scientist Matt Walker explains how getting enough sleep affects how our brains store and process memories.

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An Alchemy of Mind: The Marvel and Mystery of the Brain

Does the mind reflect or dictate what the body sees and feels? What is the language of emotion? Is memory a function of our imaginations? Are we all just out of our minds? In this ambitious and enlightening work, Diane Ackerman combines an artist’s eye with a scientist’s erudition to illuminate...

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