Below are the best videos we could find on Diet and Nutrition and athlete well being.
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Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.
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Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.
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We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit.
Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.
Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the Ultra Wellness Center and a columnist for The Huffington Post.
Many fans can see footage of practice and get a glimpse into what makes their favorite athletes successful on the ice. But what helps to fuel those athletes? Pittsburgh Penguins Executive Chef Geoff Straub discusses what his team does to provide tasty and nutritious meals for the team.
Fueling your game properly—it’s a key ingredient for success on game day. But that success starts with a game plan for game day.
As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.
Why working out is great for health, but not for weight loss, explained in five minutes.
When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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