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Diet and Nutrition

The combination of diet and nutrition is more than the food and drink that fuels our bodies—the way we consume food shapes our physical health outcomes and contributes to emotional and mental health. Diet is not just about weight—it is about health, ensuring the food we eat gives us the full vibrancy of life, inside our bodies and out. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.

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What Is an Ayurvedic Diet? | Ayurveda Q&A | #Askbanyan

There is not a “one diet fits all” approach, but Kendra, Ayurvedic Teacher & Chef, shares insight into what it means to eat Ayurvedically. This includes planning meals for your unique constitution while taking into consideration your environment and your current state of health.

10:02

Is This Cheating? “Little Known” Biohacks

"It Will Make You Superhuman"

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Healthy Eating