Diet and Nutrition

The combination of diet and nutrition is more than the food and drink that fuel our bodies—the way we consume food shapes our physical health outcomes and contributes to emotional and mental health. Diet is not just about weight—it is about health, ensuring the food we eat gives us the full vibrancy of life, inside our bodies and out. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.

Food: What the Heck Should I Eat?

In Food: What the Heck Should I Eat? Dr. Mark Hyman takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr.

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T.

Eight Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Being

Health author Hyla Cass, M.D. and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of their health problems.


The information offered here is not a substitute for professional advice. Please proceed with care and caution.


Healthy Eating