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Embodiment & self carevideos

Below are the best videos we could find on Embodiment and self care.

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03:34

Feldenkrais for Everyday Life

International Feldenkrais Federation (IFF) Contemporary Images Project

video
2016
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45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

video
Nikki Mirghafori
2020
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16:53

The Feldenkrais Body Scan

Join me as I guide you through the essential start of a Feldenkrais lesson. This is often done lying on the floor, but it can also be done standing or sitting. In this case the floor acts as a mirror and can provide you with a greater sense of your own physical self.

video
2017
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03:06

DIY Reflexology Path | Garden Foot Acupressure

Acupressure is traditionally believed to help people ease arthritis and other illnesses. In fact, there are sandals being sold that target acupressure points in the soles of peoples' feet. There are also areas in some parks which they called reflexology path or pebble garden.

video
2020
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