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Embodiment & mindfulness practicesvideos

Below are the best videos we could find on Embodiment and mindfulness practices.

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05:04

How Does the Feldenkrais Method® Work?—3 Principles by Annie Thoe

This 5 minute video is about How does the Feldenkrais Method Work? Explanation of the remarkable results with the Feldenkrais Method, Many clients can't explain the "magic" in this work to their friends what happens in a Feldenkrais private lesson or Awareness Through Movement class.

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2015
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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Judson Brewer
2017
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56:24

A Mindfulness Guide for the Frazzled | Ruby Wax & Peter Read | Talks at Google

Talks at Google were delighted to host the absolutely fabulous Ruby Wax and Peter Read for a talk about mindfulness and Ruby's highly practical book A Mindfulness Guide for the Frazzled.

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Ruby Wax
2016
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