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Habit Formation & psychology and spirituality

Below are the best resources we could find on Habit Formation and psychology and spirituality.

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Karma & Habit

In the ancient texts, karma is written as a compound word, karma-vipaka. Karma-vipaka means “action and result,” or what we call cause and effect. This is not a philosophical concept. It is a psychological description of how our experience unfold every day.

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Ep. 56 Unwinding Anxiety With Dr. Judson Brewer

Dr. Judson Brewer joins Ethan in an uplifting conversation on unwinding anxiety, illustrating how to break cycles of fear, uncertainty, and worry in order to heal our minds.

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Ep. 31 Making a Sustainable Meditation Practice

On this episode of The Road Home, Ethan Nichtern talks about making a sustainable meditation practice and overcoming some of the obstacles that can block your progress.

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Goal Setting