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Habit Formation & presence

Below are the best resources we could find on Habit Formation and presence.

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This Two-Minute Morning Practice Will Make Your Day Better

In the early 2010s, I wrote a self-help book that catapulted me into a strange universe.

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How To Manage Uncertainty and Anxiety (Coronavirus Anxiety Daily Update 4)

In today's podcast, you'll learn how to balance your need to plan for the future in the midst of massive uncertainty.

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5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.

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Goal Setting