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Habit Formation & meditation

Below are the best resources we could find on Habit Formation and meditation.

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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

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Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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When the Retreat is Over

Mingyur Rinpoche recently spent more than four years on wandering retreat in India and the Himalayas. In an interview with Buddhadharma, he shares his most challenging moments as well as practical advice for returning home.

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FindCenterA short practice that you do every day is better than a long practice you keep putting off to tomorrow.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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How to Establish a Daily Practice of Almost Anything, in Six Steps

Whether it’s meditation, yoga, or your favorite creative activity, you’ll get so much more from doing it every day. Follow these six steps, says Anne Cushman, to enjoy all the benefits of daily practice.

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Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

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FindCenterWe meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.

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Dan Harris: How Meditation Can Make You Happier and More Successful

I spoke to Dan Harris, author of Meditation for Fidgety Skeptics: A 10% Happier How-to Book, about why he decided to write the book, how meditation has affected him personally and professionally, why companies have meditation rooms at their facilities, how technology can be a hindrance to...

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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Can You Learn to Be Happy? Yes . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: Happiness.

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