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Habit Formation & anger management

Below are the best resources we could find on Habit Formation and anger management.

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The Dalai Lama: Emotion Management Technique

His Holiness the XIV Dalai Lama: “Sometimes, I feel like ocean. Waves come, always come, Comes Go, Comes go,. But underneath Ocean always remain calm. That I think, one method.”

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Working with Your Enemies

It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.

Sharon Salzberg

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How To Get Rid of Anger and Turn It Into Kindness (3 Simple Steps) (Coronavirus Anxiety Update 9)

What to do when you feel the fire of anger flare up inside of you. How to create glowing embers of warm connection, and spread these by kindness, instead of pouring gasoline on the fire and burning everything around us.

The Dr. Jud Podcast

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