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Happiness & lovingkindness meditation

Below are the best resources we could find on Happiness and lovingkindness meditation.

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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

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How To Love People You Don’t Like

Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.

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Feeling Angry? Try This

For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.

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Mindfulness