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Happiness & adaptability

Below are the best resources we could find on Happiness and adaptability.

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Experts in Emotion 19.2 -- Daniel Gilbert on Happiness

Experts in Emotion Series; Director: June Gruber, Yale University In this episode, you will learn about Happiness with Dr. Daniel Gilbert from Harvard University. Dr. Gilbert will share what first got him interested in this topic and highlight a few core themes in his research. Dr.

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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The Myths of Happiness: What Should Make You Happy, But Doesn’t, What Shouldn’t Make You Happy, But Does

The bestselling author of “The How of Happiness” reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life.

Sonja Lyubomirsky

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FindCenter But what is happiness except the simple harmony between a man and the life he leads?

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Interview: Daniel Gilbert

What will make you happy? A social scientist explains why it’s so hard to predict

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Five Tips for Improving Monday Mornings

One happiness-project exercise I undertook was to consider the different times of day, and days of the week, to see if any particular dayparts were happiness challenges.

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3 Good Things

Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the everyday.

The Science of Happiness

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Mindfulness