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Honoring Emotion & fear

Below are the best resources we could find on Honoring Emotion and fear.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming.

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FindCenterIf you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails.

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

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37:00

How Do I Deal with My Deep-Rooted Emotion? | J. Krishnamurti

‘My behavior indicates that I am afraid, yet the actual perception of fear is elusive.

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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FindCenterDon’t cling to things, because everything is impermanent... But detachment doesn’t mean you don’t let the experience penetrate you. On the contrary, you let it penetrate you fully. That’s how you are able to leave it...You’re afraid of the pain, you’re afraid of the grief...

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How to Handle Guilt and Other Caregiving Emotions

Taking care of a loved one with an illness or disability can stir up some complicated emotions.

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Lisa Nichols: How to Overcome Fear of Failure

You know, over my career people from all around the world, students from every level ask the question “How do I overcome fear?” Well, I am about to disrupt you completely!

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health