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Honoring Emotion & letting go

Below are the best resources we could find on Honoring Emotion and letting go.

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When Sorrow Attacks: Three Conscious Ways to Face Your Pain

Courageously facing your pain can be terrifying. However, when you allow your past and present sorrows to flow through you, pain releases its grip. You’re then free to walk away with greater awareness, love, and gratitude for the lessons that came from your experience.

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01:25:06

Tony Robbins and Michael A. Singer | Breaking Patterns and Finding Inner Peace

Tony Robbins and Michael A Singer share their experiences and discuss humanity’s true potential in inner peace. Gaining inner fulfillment can be more gratifying and beneficial to your life than almost any external means.

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Forgiving Your Imperfect Parents. . . Even If You’re 64

First, you must take responsibility for your own happiness by turning your awareness within and giving your attention to everything you’ve been avoiding feeling.

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FindCenterDo not apologize for crying. Without this emotion, we are only robots.

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07:28

Are You Willing to Be Uncomfortable? Experiencing Difficult Emotions | Jon Bernie | Nonduality

In this nonduality retreat video, Adyashanti-lineage spiritual teacher Jon Bernie talks about transmuting difficult emotions, allowing the dark side, surrender, human conditioning, noticing self-blame, not relying on the high of shakti.

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13:08

Letting Go as a Caregiver

When I heard the word hospice, I lost my footing when I experienced a STUG (Sudden Temporary Upsurge of Grief). Since then, I've had time to process and accept that mom's prognosis is much shorter than expected. It took several shower weeping sessions to get me here.

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01:20:10

The Most Powerful Advice on Breaking Free from Other’s Opinions

When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment.

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FindCenterI thought about all the people I knew who spent many of their waking hours feeling sorry for themselves. How useful it would be to put a daily limit on self-pity. Just a few tearful minutes, then on with the day.

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Saying Yes to Change

Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health